Health and Wellness

Health and Wellness refers to the state of being free from illness or injury (health) and the holistic approach to living a balanced, fulfilling life that promotes physical, mental, and emotional well-being (wellness). Health typically encompasses physical aspects such as nutrition, exercise, sleep, and the absence of disease. In contrast, wellness emphasizes broader dimensions, including emotional, social, spiritual, and environmental factors that contribute to overall life satisfaction and resilience. The concept promotes proactive habits, lifestyle choices, and practices aimed at enhancing quality of life and preventing health issues, emphasizing the interconnectedness of mind and body. It encourages individuals to take ownership of their health journeys and seek balance across various aspects of their lives.